Combined Forces Martial​ Arts

MMA


Our Adult MMA classes are an excellent way to get fit, stay in shape and have fun while learning vital self-defense skills.  By blending a variety of martial arts styles, we have created a self-defense system that is realistic of the real world situations people may encounter.
With a focus on the following techniques kicking, kneeing, punching, elbowing, grappling and takedowns our students will gain proficiency in all ranges of MMA combat. 


Monday
Tuesday
Wednesday
Thursday 
Friday
8:00 - 9:00pm
7:00 - 8:00pm
8:00 - 9:00pm
8:30 - 9:30pm 
7:00 - 8:00pm


​Adult
Cardio Kickboxing

Our Cardio Kickboxing is a fitness class that has been designed to help improve all muscle groups.  This is achieved by combining martial arts techniques with a fast-paced cardio routine.  This high energy workout will help build stamina, improve coordination, flexibility and burn calories all while building lean muscle.  This program promotes a fun atmosphere for students to get their heart rate up while learning proper techniques. 


Monday
Tuesday
Wednesday
Thursday
Friday
7:00 - 8:00pm
No Classes    
7:00 - 8:00pm
7:30 - 8:30pm
No Classes