Our Adult MMA classes are an excellent way to get fit, stay in shape and have fun while learning vital self-defense skills. By blending a variety of martial arts styles, we have created a self-defense system that is realistic of the real world situations people may encounter.
With a focus on the following techniques kicking, kneeing, punching, elbowing, grappling and takedowns our students will gain proficiency in all ranges of MMA combat.
Our Cardio Kickboxing is a fitness class that has been designed to help improve all muscle groups. This is achieved by combining martial arts techniques with a fast-paced cardio routine. This high energy workout will help build stamina, improve coordination, flexibility and burn calories all while building lean muscle. This program promotes a fun atmosphere for students to get their heart rate up while learning proper techniques.